Extreme diets are one of the most popular diets in the world. The reason that they are so popular is simply because they work and people like things that work. If you want to lose large amounts of weight in a week, then you need to learn how to eat very small amounts of food. This is the only physiological way for you to lose weight and it is the only one proven by science to work.
The diet aspect
If you were to go on this sort of extreme fat loss diet, it’s best to stick to the follow foods:
Whole grains, fruits, vegetables, lean meats such as chicken and beef, and lots of water.
I recommend people to drink a lot of water while on this diet because it helps them stay hydrated, and it is very useful for helping you lose weight. When you calculate your daily calorie intake, it is best to multiply your bodyweight by ten. This is gives you an accurate picture if what how many calories you need to eat in order to lose over 2 pounds per week.
Why you should be weight lifting
As for exercising, you should just stick with low rep weight lifting. This form of weight lifting is the most effective for long term muscle growth and is also the best way to to stay sane during the diet plan. Also, remember that this diet is not meant to be done for the long run. This is an extremely mentally draining diet, and if you are not careful, it can really hurt you over time.
One of the best ways to gurantee that you succeed on this diet is to keep a strong mind. Only then will you be able to fight througg the mental blocks that most people suffer through when dieting. So hopefully this answers your question to how much weight can you lose in a week.